15yrs and older
The unique benefits of Martial Arts on the mind and the body are unlike any other sport because at the core of the training, the emphasis is on personal development.
Yes, of course we learn how to defend ourselves, gain confidence and get in shape, but the progressive nature of working towards the next belt makes Martial Arts unique, as it is an individual sport practiced in a team environment.
A martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground and provides a greater position to resolve conflict by using submission holds.